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The African actress who shows us how important exercise is

 Staying in shape in life is something which regards the human body and psyche and we almost certain it is from this setting that this mainstream Nollywood entertainer is constantly seen working out. 


The entertainer in this condition is Kate Henshaw and we should say we were totally intrigued whenever we see her photographs and recordings. 


She has a few recordings of herself heading out to the rec center and we would be seeing some in this article. Look at them below;


Kate Henshaw is one celebrity who has continued to keep us spell bound with her intensive and consistent work out routine.

Kate’s exercises include Battle Ropes for your Biceps n Back, Reverse Straight Arm Cable Pull, Barbell Thruster For your Glutes and Bum, Dips for your Triceps 3 Sets of 1min amongst many others.

We are always inspired by Kate Henshaw’s commitment to healthy living especially through her exercise routines we even did this post on her –  We are always inspired by Kate Henshaw’s commitment to healthy living especially through her exercise routines we even did this post on her – 35 Of Kate Henshaw’s Fiercest Fitness Moments on Instagram


Last week, the Institute of Registered Exercise Professionals honored her by naming her an honorary fellow in recognition of her work towards achieving a healthy nation and healthier individuals.


We think it is well deserved!

Last week, the Institute of Registered Exercise Professionals honored her by naming her an honorary fellow in recognition of her work towards achieving a healthy nation and healthier individuals.

We think it is well deserved!

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African Institute of Registered Exercise Professionals Kate Kate Henshaw

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