Almost all of us wants to look younger than we are and live as long as possible.
Your genetics inheritance gives you a head start but your diet also plays a vital part helping you increasing your life-span.
In today's article am going to reveal 7 anti-aging foods that make your skin look glowing.
You probably heard that avocado makes you gain weight because of its high fat content perhaps you didn't know that they are very healthy. Eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration. It provides your body with vitamin c, potassium, antioxidants and also enrich in folic acid.
Strawberries, Black berries, Blue berries and Gripes. It contains antioxidant properties that prevent or delay some type of cell damage also eating berries can reduce joints swelling and pain. Doctors recommended consuming Blue berries as they improve cognitive abilities and also help prevent urinary diseases, Alzheimer's and dementia.
3. Citrus Fruits
Citrus fruits are a primary source of vitamin C and folic acid. They help decrease levels of cholesterol and uric acid in your blood. If you eat them regularly they will help you prevent circulation problems, heat conditions and disease like gout.
Drink lemon juice on an empty stomach to clean Collin and detoxify your body.
Garlic kills most infections when used correctly. The incredible benefits garlic offers make it worthwhile. It's bacterial-sidal properties makes it anti-aging super good one of the best natural antibiotics. It's also balances cholesterol, improves blood circulation and reduces the risk of certain Cancer's.
5. Olive Oil
Olive oil is an essential part of a heathy diet and a worthy addition to your skin care routine. It's one of the primary source of Alpha-Linoleric-Acid. Which keeps your skin hydrated and tone preventing it's aging.
How To Use:
Gently apply a few drops of olive oil around your eyes before you go to bed. You don't have to clean off. This trick will make your skin smooth and decrease the appearance of fine lines.
Also use a few drops of olive oil in morning instead of your toning lotion.
6. Oily Fish
Oily Fish such as salmon, tuna, anchovies and turbot are excellent source of omega-3 fatty acids. It's help cell regeneration and keep cholesterol low. Theta are also supper-purpose skin care as they reverse and prevent the oxidative damage that comes with age.
This plant usually found in powder form is becoming more and more popular and there is a reason for that.
It's anti-cancer, digestive and anti-inflammatory properties making it a great choice. It's also slows down the aging process, gives you energy and lifts your mood up.
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