Mangoes are being enjoyed by many Ghanaians due to its numerous health benefits. They are seasonal fruits that bear fruits once or twice every season. They are rich in compounds and antioxidants that helps improves.
#Helps prevent cancer.
#Good heart health
#promotes healthy skin.
This is simply because they are very rich in vitamin A. Vitamin A food helps promotes good skin.
#Promotes good eye sight.
Also due to the presence of vitamin A in the food they may help prevent glacoma and may promote good eye sight.
OTHER BENEFITS OF MANGOES.
Talking about mangoes let us take note that
applying the pulp of the mango to your skin can helps to clear the pores and prevent blackheads and pimples. Use mashed pulp and form a texture you can leave on your face for five to ten minutes. Then wash off and pat your skin dry.
THESE POTENTIAL GROUP OF PEOPLE SHOULD AVOID EATING MANGOES.
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# Those having an allergic reaction when they eat manges should avoid eating them completely.
# Also diabetic patient should avoid eating mangoes due to its high sugar level, it will increase blood sugar level.
Eating mangoes in moderation is the key.
#Eating too much mangoes may cause diarrhoea, so be caution.
#As mangoes are high in calories , eating too much mangoes may lead to weight gain.Dont eat much mangoes at a time.
Avoid eating too much mangoes to stay healthy.
Also note that eating mangoes with onion is also very dangerous , so do well to avoid eating them.
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