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4 Bad Habits You Need To Stop If You Don't Want To Look Older Than Your Age.

Knowing that some people may have genetic gifts while others may not, or who may age horrifically, is important.

We're curious as to why some folks might age badly while others age nicely.

We've compiled a list of behaviors and items that could make you appear older than you are below.

Smoking.

Smoking is one of the things that eat away at your brain and overall health, and it may even hasten the aging process because tobacco smokers have 4000 chemicals in their bodies that can harm the collagen and elastin fibers that give your skin its strength and radiance.

Poor skin care.

It may be tempting to skip applying makeup before night or even before leaving for work. Your pores can become clogged by excessive oil filters, pollution, and cosmetics, which may result in skin acne. Your skin regenerates itself at night on an average day, and if you haven't cleaned it, it won't be able to do so efficiently.

Bad diet.

We frequently consume processed fruits, which may deprive our bodies of the nutrients that they need to function effectively. A poor diet, especially one high in sugar, may have an impact on your skin, causing loss of suppleness and even the possibility of breakouts.

Inadequate sleep.

Lack of sleep can occasionally be detrimental to your health as well as to your skin and accelerate the aging process.

Content created and supplied by: Gifty2562 (via Opera News )

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