Five home remedies to say goodbye to glasses and improve your eyesight. Have you ever wondered exactly how many people on the planet have to wear glasses or contact lenses because of their eyesight? Is far from ideal, the answer is approximately 75% of adults according to the Eyecare in Ghana.
I have good news for you I've put together a list of home remedies that will help you improve your vision, read this article till the end because your tired eyes deserve it.
We all love the tantalizing smell of freshly roasted almonds and almond-scented lotions turn out.
Almond has more than just a heart-melting aroma while almonds are a natural source of omega-3 fatty acid vitamin E and antioxidants all of which are great at improving vision.
If you use almonds to benefit your eyesight, your memory and concentration will also reap the rewards, what you have to do is Soak five to ten nuts overnight, when you wake up in the morning peel and grind them, enjoy them with a cup of warm milk for the good of your eyes and for your bliss they're safe to take every day for several months in a row.
2. Green tea
It's rich in antioxidants called flavonoids that fight off free radicals that can cause several eye diseases like glaucoma macular degeneration and cataracts more than that green tea.
It's s a kind of natural sunscreen for your eyes, it's polyphenols protect your eyes from UV rays which can cause cataracts and other eye diseases, you might love basking in sunshine but your eyes certainly do not get your hands on some dried green tea leaves.
One teaspoon makes about one cup so if you want to make enough tea to fill five cups take five teaspoons of leaves green tea, pearls will also do the trick when boiling water to make green tea.
It's important to keep it warm enough but not too hot so the ideal temperature is a hundred and eighty-five degrees.
Fahrenheit as Goldilocks would say it's just right once the water has reached the perfect temperature, pour it into a cup with some green tea leaves on the bottom and let it sit for three minutes, remember you can always use a tea ball if you don't like tea leaves floating in your cup, drink it warm or keep it cold in the fridge the choice is all yours.
These photogenic little berries are known as great natural eyesight boosters, they improve nighttime vision and help regenerate important parts of the retina which can be damaged because of high blood pressure and diabetes and again they are great when it comes to preventing common eye diseases like glaucoma and cataracts you can eat bill berries straight up as part of your daily fruit serving.
Try and put them in your yogurt, half a cup a day will be enough or you can choose to take them in supplement form. The recommended amount is 80 milligrams twice a day a few times a week.
4 Ginkgo biloba
This is not a character from Star Wars it's a very special plant that'll make your life a lot easier, it's been on this planet for quite a long time, 270 million years to be exact do you think that dinosaurs used its healing powers? Well, we do today.
Ginkgo Biloba can help relieve anxiety and boost your memory and thinking process which is especially good for people with dementia and Alzheimer's as for our vision.
It's great at increasing blood flow to the eyes by doing this it improves our eyesight and prevents us from developing glaucoma and macular degeneration, both very widespread diseases of the eye.
In China and Japan, Ginkgo biloba seeds and nuts are served on special occasions like weddings and the Chinese New Year but you don't have to go to Asia to get some Ginkgo biloba for yourself.
It comes in 120-milligram capsules at your local drugstore, divide one capsule into two or three portions, and take one dose every day to see with a clear vision with amazing results.
5. Aloe vera
Aloe vera is a miracle plant, no wonder people have been using it as a natural medicine and beauty product for centuries. It turns out that, it's a quick and effective tool for improving eyesight as well.
It's a great source of important vitamins and antioxidants that help with white blood cell production and tissue recovery. More than that, it protects the delicate membranes covering your eyes so it's no surprise that aloe vera gel is the main ingredient in remedies to treat cataracts and strength in the eye's cornea.
What is especially important is that aloe vera helps keep down blood sugar levels which can spike in people with diabetes that's why you'll notice that many eye diseases are directly linked to diabetes.
Let's delve into the ingredients and how things for those of you who want to get 100% fresh high-quality aloe vera gel. If you want something done right you've got to do it yourself, yes that means you can keep aloe vera as a potted plant and make use of its magical leaves whenever you want.
Not to mention, it'll make a beautiful decoration for your home it's a good idea to cut and wash the leaves ten days before you want to cook up some remedies using them.
Always pick the large or medium-sized leaves and let those cute baby leaves keep growing and if you want your freshly picked aloe leaves to last longer put them in the fridge and mark your calendar for 10 days.
So now that you've got your plan, you've cut off some mature leaves, you need to know how to cut them, open to get the thick fleshy gel inside firstly depending on how big your leaves are, you might want to cut them into 8 inch long strips if they're already about the usual size don't worry about this stop.
No matter what the size, cut off the pointy tip of the leaf it's almost impossible to get the gel out of this part.
Anyway, next, remove the jagged spines along the edges with your knife and then cut the leaf into two or three inch long segments turn the blade on its side and slowly slice the skin away from the fleshy aloe inside stay close to the skin so that you'll end up with the maximum amount of gel flip the leaf over and do the same for the other side skin.
The remaining segments and gather all the gel into a bowl use a blender to make a smooth mix it'll get frothy but that'll eventually disappear for this recipe, you'll need a hundred milliliters of aloe vera gel if you came out with a little extra, it'll be safe and sound in a glass container for up to a week in the fridge freeze it or add some natural preservatives.
if you want to keep and use it for longer than that aloe vera is affected enough when used alone but will spice it up with the following ingredients one pound of ground, walnuts 300 milliliters of pure honey, and freshly squeezed juice from four lemons use a blender to mix all the ingredients smoothly together take 1 spoon of this magical concoction three times a day 30 minutes before each meal, if you eat more often than three times a day just remember that we're talking about breakfast, lunch, and dinner.
One course of this eyesight treatment lasts a month, always take a two-week break between monthly treatments preparing this remedy, especially extracting the aloe vera gel might sound like a lot of work but the results will be so amazing.
It's worth the effort and the results are indisputable in the first month you'll feel the rejuvenating the fact it has on your eyes. Be sure to like this article if you found it useful share it with your friends
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