Coconut is a very vital fruit due to the benefits we get from it's fruit, milk, oil and juice. Here are some of the benefits we get from coconut.
1. Helps improve skin health.
Applying coconut oil on the skin moistens the skin keeping it fresh all the time. It allows the body to fight against eczema and pellagra.
2. Helps improve good cholesterol.
Coconut milk and oil helps protect the body against bad cholesterol which can lead to stroke. It is rich in potassium which aids in this.
3. Good choice for losing weight.
Coconut is low in calories and carbohydrates hence helps one to maintain or lose weight.
4. Prevents kidney stones.
Kidney stones occurs when calcium and other compounds combine to form crystals in your urine. Coconut water prevents this kind of kidney disorder by reducing stone and crystal formation.
Like, follow, share and comment for more.
Content created and supplied by: harmonyopk (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More