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Checkout some facts about waist pains that you have to know

Specifically, ”women complain of lower back pain due to restrictions in their spinal vertebrae, postural issues or even hormonal changes,” adds Joshi. “Other causes of lower back pain can be a restricted lumbar vertebrae, a prolapsed [slipped] disc, osteoarthritis, kidney issues and period pain.”

10 Ways to Manage Low Back Pain at Home

Keep Moving. You might not feel like it when you're in pain.

Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back.

Keep Good Posture.

Maintain a Healthy Weight.

Quit Smoking.

Try Ice and Heat.

Know Your OTC Medications

Infection of the spine: A fever and a tender, warm area on the back could be due to an infection of the spine. Other infections: Pelvic inflammatory disease, bladder, or kidney infections may also lead to back pain.

 A dull ache that's usually constant. Pain under your rib cage or in your belly. Pain in your side; usually only one side, but sometimes both hurt. Sharp or severe pain that may come in waves.

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