Side Effects of too much AC.
Being dehydrated because of AC can cause headaches and migraines. Dehydration is a trigger which is often overlooked when it comes to migraines. When you step in and out of AC rooms or go in the heat outside suddenly after being in AC for too long, there are chances that you might get a headache. Also in cases of AC rooms which are not maintained properly, you are more prone to headaches and migraines.
If you already have dry eyes, staying in AC for too long can worsen symptoms. Dry eyes will feel more itchy and irritated if you have dry eyes. People with dry eye syndrome should prefer not staying in AC for too long.
Dry and itchy skin can be a normal phenomenon in people who sit in AC indoors for too long. Excessive exposure to AC along with sun exposure can make the skin dry and itchy. Your skin might return to normal after a few hours of being outside, but dry skin might actually stay for longer than usual.
Side Effects of FAN.
1.May Trigger Allergies
Sleeping with a fan on circulates air, dust, pollen, and other allergens.
If you’re prone to having allergies, sleeping with a fan on may trigger allergic reactions, worsen your symptoms if you have a condition like hay fever or asthma, prevent you from having a quality sleep, and impair your wellbeing.
2.May Produce Congestion
Sleeping with a fan on may trigger nasal congestion because the breeze from the fan may dry out the moisture from your nose and throat. So, you may experience a stuffy nose, headache, sore throat, snoring, watery eyes when you regularly sleep under a fan.
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