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Don't throw them away, find out 6 powerful benefits of watermelon seeds to your health.

Most people only eat the red fruit in a watermelon and spit out or remove the seed before eating it to prevent chewing or swallowing it with the fruit.

But though the red fruit is delicious and nutritious, the seeds are also nutritious and healthy. The seeds are rich in zinc, iron, magnesium and other nutrients that are good for the body.

And now let's look at some of health benefits of watermelon seeds.

1. Good Skin

Watermelon seeds are good for your skin. It moisturises your skin, reduces dullness, and reduce wrinkles on your skin

2. Blood sugar regulation

Watermelon seeds have been related to improved blood sugar regulation and decreased insulin resistance.

3. Prevent weakening of bones

Chewing watermelon seeds prevent loss of bones and low bone density, which raises the risk of fracture. Regularly eating dried watermelon seeds will help to prevent bone weakening.

4. Hair

The watermelon seeds enable your her to grow. The manganese in the seeds helps in the prevention of hair loss.

5. Helps men become more fertile

Watermelon is rich in zinc, which is beneficial to male reproduction. Zinc may help improve sperm production, which is very important when it comes to male reproduction system.

6. It helps the nervous system.

Watermelon seeds contain a lot of vitamin B, which is good for your brain and nervous system.

Content created and supplied by: Dapaah_Gh (via Opera News )

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