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Simple Ways To Whitening Your Eyes

Do you want to get bright white eyes? The white area of your eye which is called the sclera can turn yellowish or reddish over the period of time. And since the eyes indicate a person's overall health, it can make your look tired and older, if you do not have bright white eyes. But do not fret there are different ways through which you can counteract the redness or the yellowness in your eyes. The following methods will come handy if you want clear, bright and white eyes.

1. Avoid dry air

Air at high altitudes, in desert climates, and in airplanes can be especially dry. Wind and smoke can also dry out your eyes, as can hair dryers and car heaters that blow directly into your eyes.

When your eyes don’t have enough moisture, they can become irritated, scratchy, and red.

Avoid dry air if you can, and carry eye drops to help hydrate your eyes when you know you’ll be in a dry place.

2. Put green tea bags on your eyelids

If your eyes are puffy, swollen, or irritated, placing green tea bags on your eyelids may help reduce swelling and ease discomfort.

According to a 2011 study,Trusted Source the polyphenol that’s particularly potent in green tea, known as epigallocatechin gallate (EGCG), has anti-inflammatory and antioxidant effects on the cells of the cornea.

The best way to use green tea on your eyes is to first steep the tea bags in some water. Then, let the tea bags cool completely — or even better, put them in the fridge for about 15 minutes. Once the tea bags are cool, lie down, close your eyes, and place them on your eyelids for 10 minutes.

3. Cold compresses on your eyes

Putting anything cold in contact with the eye helps reduce puffiness, but it can also help whiten your eyes as well. Soak a washcloth in ice water or wrap it around ice cubes.

Wring it out or lay the washcloth over your eyes for 5-10 minutes. The redness in your eyes should diminish after repeating this a few times over the course of a day

3. Sleep more - get pure white eyes

Getting enough sleep every night for 7 to 8 hours relaxes eye muscles and restores its natural white color. Have at least 7 to 8 hours of sleep every night. If you are having trouble falling asleep.

Taking a bath before bed could also help you achieve a perfect long rest.

4.Reduce eyestrain.

Working on a computer all day long can take a toll on your eyes, but it might not be an option to reduce the amount of time you spend on the computer. If you must work on a computer for several hours every day, then you should address ways to help reduce eyestrain. These can include installing proper lighting, changing your computer’s settings so that your monitor is the same brightness as the rest of the room, blink more often, exercise your eyes, and so on.

5.Avoid irritants like smoke, dust and pollen.

Smoking irritates the eyes and can cause redness. It can also dry out the eyes. Eliminating smoking from your daily habits can help your eyes restore their natural color and hydration. Dust that can be found both outside and inside can also irritate your eyes and make them prone to redness. Pollen and other allergens might also contribute to eye irritation. Use an air purifier indoors to reduce these irritants if they are hard to avoid.

Content created and supplied by: yawscott.de.blogger (via Opera News )

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