What Does Aloe Vera Mean?
Aloe vera gel is made from aloe plant leaves. It has been used to treat and soften the skin for thousands of years. Aloe has traditionally been used as a folk remedy for a variety of ailments, including constipation and skin problems. Modern research into the advantages of aloe vera is divided, with some data suggesting that it can cause cancer in lab animals.
Aloe vera cannot be found in meals, thus it must be consumed as a supplement or gel.
Some aloe vera varieties are safer to consume than others, and long- term consumption is discouraged.
Uses of Aloe Vera
At least for certain situations, research backs up the ancient usage of topical aloe vera as a skin therapy. Aloe gel has been demonstrated to be beneficial in the treatment of a variety of skin problems, including:
Radiation causes skin damage.
Aloe juice, which includes latex, has also been shown to be an effective laxative when consumed by mouth. Aloe juice was once included in over- the- counter constipation medications. However, because aloe' s safety was unknown, the FDA ordered that over- the- counter laxatives containing aloe vera be modified or removed from shop shelves in 2002.
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Aloe vera gel used orally (by mouth) appears to assist diabetics lower their blood sugar levels. It may also aid in cholesterol reduction. Aloe vera research for other medical ailments have yielded mixed results.
What is the recommended amount of aloe vera?
The dosage of aloe vera creams and gels varies. Aloe vera is only 0. 5 percent in some minor burn lotions. Others used to treat psoriasis may include up to 70% aloe vera. Aloe vera has no defined dose as an oral supplement.
Some people take 100- 200 milligrams of aloe juice— or 50 milligrams of aloe extract— as needed for constipation.
Harvesting aloe vera
Aloe vera is readily available in stores. Here' s how to get the gel if you want to grow your own aloe vera plant:
Rinse an outer leaf that is close to the stem.
Place rounded side up on a cutting board.
Remove the skin around the edges using a knife.
Then use the knife to remove the gel off the remaining skin.
It can be pureed or mashed.
Aloe vera gel is now in your possession.
Aloe Vera Hazards
Before using it, consult your doctor. Aloe vera should not be used on a regular basis, according to research. However, if the aloe product is free of aloin, a plant component linked to colon cancer in rats, it may be safe.
It could be used as a sunburn treatment. Aloin is located between the aloe plant' s outer leaf and the sticky substance inside.
Consequences Topical aloe vera may cause skin irritation. The laxative effect of oral aloe might produce cramps and diarrhea. People who consume aloe for more than a few days may get electrolyte abnormalities in their blood. It can also stain the colon, making it difficult to see the colon clearly during a colonoscopy. So stay away from it for a month before your colonoscopy. Aloe gel, whether used topically or orally, should be free of aloin, which can irritate the digestive tract.
Risks. Deep cuts or wounds should not be treated with topical be safe.
Aloe allergy is more common in people who are allergic to garlic, onions, and tulips. Oral aloe is harmful in high dosages. If you have digestive difficulties, heart illness, hemorrhoids, kidney problems, diabetes, or electrolyte imbalances, don' t take oral aloe.
Interactions. If you use any medications on a daily basis, see your doctor before beginning to use aloe supplements. They may interact with diabetes medications, cardiac medications, laxatives, steroids, and licorice root supplements. Oral aloe vera gel may interfere with the absorption of medications taken at the same time.
Aloe vera supplements should not be taken orally by children or women who are pregnant or breastfeeding due to a lack of data about their safety.
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