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Skin Care

Skin secrets that every woman must know

Don't sleep with your make-up on

The first rule of having a wonderful skin is a simple one - just wash your face before hitting the bed and get rid of all the make-up you have on your face. So whether it's 8 pm and you are back from work or 3 am, when you are back from a party, just wash your face or dab some cleansing milk/coconut oil on a cotton pad and clean all the make-up.

Always raid your kitchen

The Indian kitchen is literally a treasure trove of skin secrets. Beautiful skin comes from within, so what you eat is very important when it comes to the health of your skin. Fresh fruits and vegetables are an absolute must if you want skin that glows. And, this doesn’t have to be a ‘phase’, it has to be an ongoing effort. Make your that your daily diet has a generous helping of fruits and veges and see what a difference it makes to your skin.

Hydrate yourself

Beauty experts may have gone blue in the face telling you to drink enough water but unfortunately many women don’t seem to heed this precious piece of advice. Dehydration can cause your skin to get dry and flaky, giving you that stretched feeling. Always keep a bottle handy and keep sipping on water even if you aren’t thirty. Set a reminder if you have to!

Don’t overwash your face

In an attempt to cleanse the skin thoroughly, many women go overboard and wash their face (sometimes too rigorously), multiple times a day. This, say experts, is a big no-no and will only damage your skin in the long run. Twice a day is sufficient enough in removing the dust, grime and makeup of the day.

Have a yearly check-up

After the age of 30, every woman must go for an annual cervical, ovarian and breast exam, apart from a blood sugar level test. If you are healthy from inside that will reflect on your skin. A healthy body is important for a healthy skin.

Content created and supplied by: Juniornews7 (via Opera News )



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