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Do you really know what suasages are and what they are really made of?

Sausage is a meat product usually made from ground meat, often pork, beef, or poultry, along with salt, spices and other flavourings. Other ingredients such as grains or breadcrumbs may be included as fillers or extenders. Some sausages include other ingredients for flavour.

They are many varieties of susages including porks sausage, chicken sausage , beef sausage,cow susuage and many more.

Sausage provides the body with some health benefits of which some may include:

#Helps maintain body cells.

#Helps prevent fatigue.

#Helps skin care.

#Helps kidney ailments.

#promotes good hair health.

#Helps build immunity.

#Very good for brain health.

#Assist digestion.

#Helps repairs cells.

#Also helps treat diabetes.

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Aside all these benefits these potential group of people should either avoid eating too much of susuage or should avoid eating them.

1.People with cardiovascular or heart diseases.

sausage meat are the worst types of meats for your heart. They have high amounts of salt, and most are high in saturated fat.

2.Those who want to lose weight and obese people.

sausage is high in calories and unhealthy fats. Eating too much susuage as an obese person may make you more than you were,so do well to avoid eating them.

3.Those having cancer.

Research on Cancer classifies processed meat as a carcinogen and something that causes cancer. And it classifies red meat as a probable carcinogen, something that probably causes cancer. Sausage is a typical example of processed meat.

4.people with stomach ulcer.

If you have gastritis or an ulcer your diet should be based on natural foods, rich in fruits, vegetables and whole grain foods, and poor in industrialized and processed products like sausages.

all pictures used were for illustrative purposes.

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Content created and supplied by: Kikam (via Opera News )