It is good to try new things at home especially the healthy options. That is why in today's article, i am bringing you some healthy juice recipes you can try at home. They are not just healthy but very refreshing as well.
We all know keeping yourself hydrated is as important as gymming or exercise for a weight loss programme to be successful. Watermelon juice helps you to keep yourself hydrated and also helps in burning calories due to being rich in amino acid. 100 ml of watermelon juice contains approximately 100 calories. Not bad!
Low in calories and full of fiber, carrots are one super-food for weight loss. Due to its high fibre content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss. You can add half apple, orange and ginger to enhance its taste. Consuming it without straining would be a better choice.
Prunes are dried plums. They’re often enjoyed as a snack, but prune juice is another popular option. One cup (240 ml) of prune juice provides Calories: 182, Protein, Carbs, Fiber, Iron, Magnesium, Potassium, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin K. Prune juice is high in B vitamins, which play a role in metabolism, DNA and red blood cell production, and skin and eye health. Furthermore, it’s widely used as a remedy of constipation, especially in older populations. Its fiber content appears to help soften stool and acts as a mild laxative. It’s also a good source of antioxidants, such as vitamin C and phenolic compounds Though prune juice is a natural source of sugar, it’s best to limit your intake to a small glass per day or dilute it with water. Prune juice provides a rich source of iron, magnesium, potassium, vitamin C, and B vitamins. It’s commonly used as a remedy for constipation due to its stool-softening effect.
Orange juice is a classic breakfast staple around the world and well known for its nutritional properties. A single cup (240 ml) of orange juice provides Carbs, Fiber, Sugar, Folate, Potassium, Vitamin C. Orange juice is a significant source of vitamin C, an antioxidant that is essential for skin health and iron absorption. It’s also high in phenolic compounds, such as cinnamic, ferulic, and chlorogenic acids. These antioxidant compounds help fight free radicals, which can damage cells and lead to disease. A study in 30 people found that drinking orange juice after a high-fat, carb-rich meal led to significantly lower inflammation levels, compared with drinking water or glucose-water. The researchers attributed this to the antioxidants in orange juice
Amla juice is best to kick-start your day as it accelerates your metabolism and keeps your digestive system on track throughout the day. Faster the metabolism faster the burning of fat. It is suggested to consume amla juice first thing in the morning with a drop of honey in it to aid your weight loss programme. Adding a drop of honey will also keep you active and energetic throughout the day.
Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. While many people consider the tomato to be a vegetable due to its culinary uses, it’s biologically a fruit. Still, many companies classify tomato juice as a vegetable juice due to its flavor and low sugar content. One cup (240 ml) of tomato juice provides: Calories: 41, Protein: 2 grams, Carbs: 9 grams, Fiber, Sugar, Folate, Potassium, Vitamin A , Vitamin C, Vitamin E and Vitamin K. Tomato juice is particularly high in vitamin C, a potent antioxidant that supports iron absorption and promotes skin and immune health . It’s also a good source of lycopene, a carotenoid and antioxidant that gives tomatoes their red color. In fact, 80% of dietary lycopene is reported to come from tomato juice, spaghetti sauce, or pizza sauce . Lycopene may lower your risk of heart disease and stroke. For example, one review linked increased intake of lycopene to a 13% lower risk of heart disease. However, tomato juice can be very high in salt, a mineral that can increase blood pressure when consumed in excess. Considering that most people consume too much salt, try to select low-sodium options when possible.
A great addition to your weight loss programme, beetroot juice is full of nutrients and has no fats and cholesterol. Beetroot juice is helpful in maintaining a healthy bowel movement due to being a good source of both soluble and insoluble dietary fiber. You can add a few drops of lemon, a pinch of salt and some roasted cumin powder to enhance the taste of the juice.
Apple juices one of the most popular types of juice.There are two main types — cloudy and clear. Cloudy apple juice contains pulp, while clear apple juice has had the pulp removed. A cup (240-ml) serving of apple juice provides Protein, Carbs: 28 grams, Fiber: 0.5 grams, Potassium and Vitamin C. Apple juice is a moderate source of potassium, a mineral that acts as an electrolyte and is important for nerve signaling and heart health. Although it’s naturally low in vitamin C, many commercial varieties are enriched with vitamin C, providing up to 106% of the DV (240 ml). Furthermore, it’s high in antioxidant compounds like flavonoids and chlorogenic acid, which help neutralize cell-damaging free radicals. Among the different types, cloudy apple juice is the highest in antioxidants. In one study, it was found to have 2–5 times the antioxidant content of clear apple juice. Apple juice comes in both clear and cloudy varieties. Though both contain antioxidants, cloudy juice provides up to 2–5 times more. Most apple juices are enriched with vitamin C, furthering its antioxidant content.
9. Pomegranate juice
If you're only going to drink one glass of juice each day, you want to make it a good one. So get to know which juices offer the biggest nutritional payoff per sip. Pomegranate juice tops the list. It's high in sugar and calories, but gives you a lot of good-for-you nutrients called antioxidants.
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