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Blend watermelon and ginger, take one cup daily and enjoy these health benefits.

This is a superb combination that will yield great results for you only if you take time to read through. In today's teaching, I will be talking on the benefits of combining watermelon and ginger and also teach you how to prepare the recipe.

Watermelon is a delicious and it that's also great for you to invigorate fruit. It contains only 46 calories for each cup however is high in vitamin C, vitamin An and many healthy plant compounds. It contains 92% water and keeps your body hydrated.

The presence of lycopene, cucurbitacin E, carotenoids and Vitamin C makes watermelon have antioxidant properties in preventing inflammation. Lycopene and cucurbitacin E also help lower the risk of cancer by lowering insulin-like development factors (IGF), a protein involved in cell division.

Watermelon also contains citrulline, an amino acid that increases the production of nitric oxide (NO) which expands the blood vessels and lower blood pressure. Lycopene content of watermelon is also linked to lowering cholesterol and blood pressure and also lower inflammation and oxidative stress.

Ginger has a very long history of use traditionally and in alternative medicine. Eating the root is very nutritious to the body. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

The main active component in ginger is gingerol and it's responsible for most of its medicinal properties. Gingerol has anti-inflammatory and antioxidant properties for the prevention of inflammation and oxidation respectively. The anti-inflammatory property of gingerol can help forestall osteoarthritis, a chronic breakdown of cartilage in the joint.

Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.

Having introduced watermelon and ginger, lets currently perceive how this recipe can be prepared.

Strategy for preparation:

Get watermelon and cut into two halves. Wash one half and slice it into cubes. Also get 2 moderate sized ginger root, wash, peel out the external skin and slice. For watermelon, don't remove the external skin. Blend the two of them and use a sieve or strainer to remove fibers from the juice.


Take one glass cup daily for 2-5 days. You ga as well refrigerate for 2 days in request to save it.

Impacts of this recipe

It handles erectile dysfunction: When ginger and watermelon are mixed together to create a blended juice, they can be used to treat erectile dysfunction in men. Erectile dysfunction is a typical condition for men, especially as they progress in years. It can either be caused by a medical procedure, high blood pressure, diabetes or medication.

Watermelon contains an amino acid called L-citrulline. This is very healthy for the human body as it causes the blood vessels to dilate. This lowers blood pressure, increases blood flow and helps men to get erections.The antioxidants will also help to increase your libido. A little exercise can help to stimulate the blood flow. If you have heart disease or hypotension, avoid this combination.

It cleanses the body: This combination is cleanses the body in all kinds of people. This is very beneficial for the body by helping increase blood circulation, as unfortunate blood flow advances ill health. The watermelon juice can help to safeguard the vital organs, preventing dizziness and fainting as we age. This drink helps to hydrate the body, whilst adding lots of vitamins and minerals to your daily regimen

Content created and supplied by: Paul'sHub (via Opera News )

Vitamin C Watermelon


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