Sign in
Download Opera News App



Cooking Recipes


How to make Epiti (plantain moi)

Plantain moi moi or Epiti is very easy to make and you can eat it with akamu as you would with beans moi moi or you can choose any other protein of choice.



Eating the moi moi with plantain feels like eating beans and plantain.


1 overripe plantain

1 red bell pepper (tatashe)


1 scotch bonnet chilli (ata rodo)

1 medium-size onion


2tbsp ground crayfish

1/3 cup palm oil (substitute with veg oil)

Few pieces of smoked catfish fillets

100g fine cornmeal (substitute with polenta or flour)


Peel the plantain and cut into little lumps 

In a blender, add plantain, scotch hood stew, red chime pepper and catfish filet and mix till smooth 

Void the pureed plantain into a bowl; add crawfish, salt, preparing and blend till very much joined 

Add palm oil to the combination and blend completely till very much consolidated 

Add the cornmeal to the combination and join well. 

Scoop the combination into a foil holder/banana leaves/nylon/moi leaves/ramekins and steam on medium warmth for 45minutes to 60 minutes. 

Mind the plantain pudding irregularly and ensure the dish has sufficient water to steam. 

Then again, you can prepare the plantain pudding in the stove. 

Take the plantain moi off the warmth 


Content created and supplied by: OhemaaLena2 (via Opera News )



Load app to read more comments