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There are different kinds of blood types and each type requires carefulness when eating foods. Anyone's right diet is determined by his or her blood type. If you have blood O, these are the foods you should eat or avoid.
Foods to eat:
Consume more of animal proteins, a high-protein diet based largely on lean, organic meat. You can eat the following foods: Mutton, cold-water fish like cod, beef, lamb and mackerel. Blood type O can also eat eggs, seafood,
You can also include certain fruits that help balance the acidity level of the body to prevent some diseases. You can eat kale, lettuce, broccoli, spinach, garlic, onions, pumpkins.
Foods to avoid:
If you have blood type O, avoid these foods: Grains, Lentils, Dairy, Bacon, Ham, Pork, Oranges, Melon, kidney Beans, Legumes, Wheat , Eggplant, Mushrooms, Green Peas, Cauliflower, Kiwi, Strawberry, Blackberry, Coconut Corn, Eggplant, Potatoes.
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