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Six Essential Health Benefits of Eating Banana to Maintain Your Health

Fruits contains essential vitamins and nutrients which helps in building the body and keeping it healthy. There are a lot of fruits which are usually recommended by nutritionist to be eaten regularly to keep the body healthy, among which Banana is a requisite. Bananas has a lot of vitamins and compounds such as, carbohydrates, Vitamin A, C, and B6, Iron, Phosphorus, Calcium, Magnesium, Sodium, Potassium and natural sugars like sucrose, fructose, and glucose. All these compounds make Banana a super fruit for keeping the body healthy and strong. It is therefore, important to know the health benefits of eating Banana to your body. 

Essential Health Benefits of Eating Bananas to the Body

1. To Maintain a Healthy Heart.

Bananas are rich in potassium, a mineral which is important for proper functioning of the heart. This mineral helps to penetrate cells through the body and assist the circulatory system to deliver oxygen to the brain. The heart beat rate and water balance in the body is also regulated by potassium. Due to the potassium present in Bananas, regular consumption of the fruit reduces the risk of stroke, high blood pressure, and prevent cardiac diseases.

2. Helps in Weight Loss

Bananas are good food that can help you in losing excess weight due to the low fat present in it. Bananas are also rich in Fibers which helps to reduce excess water in the stomach, allowing you to feel full longer. Vitamins B helps to increase metabolism in the body and the sweetness of the Banana reduce your taste for eating others sweet things.

3. Controls Bowel Movement

Health issues such as irregular movement of the bowel can be regulated by eating Bananas. The insoluble fibers present in Bananas helps in wiping away waste in the digestive tract and cause a smooth intestinal movement that is easily passable. However, if Bananas are excessively eaten with little intake of water, it does contribute to causing constipation. Ripe Bananas are the best for consumption, eating the unripe ones can also cause constipation.

4. Controls Depression

Bananas contain tryptophan, a protein substance that is converted into serotonin in the body, which helps in relaxing, improving your mood, and generally makes one feels happy. Another important compound in banana is tyrosine and amino acid that helps to increase dopamine and norepinephrine levels. Inadequate supply of these neurotransmitters that kindles the brain function, concentration, and alertness can likely cause depression.

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5. Heals Mosquito Bites

A lot of people throw banana peels not knowing that it is also useful. Banana peels are used to reduce itching and swelling of the skin caused by mosquito bites. Itching and swelling of the skin due to mosquito bites can be treated by rubbing the inside of the banana peels on the affected area. It is not fake; most people have confirmed that this treatment works better than some creams or medications used.

6. Provides Natural Energy to the Body

Vitamins, minerals, and carbohydrates present in Banana helps to provide rapid natural energy to the body. Also, the three natural sugars; glucose, sucrose, and fructose, combines to provide great natural potential energy. Eating a lot of Bananas can give you energy to work for quite a long time, due to the complex and simple carbohydrates compounds present in it.

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Banana Calcium Iron Magnesium Phosphorus


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