Sign in
Download Opera News App

Health Fitness

 

Health Living

 

Weight Lose

To those that value their weight a lot these are some best foods that can help you get rid of fat

This food I am giving you has really help me alot in reducing my weight,try it and you will never regret

Blueberries

This is one of my personal favorites, this I think is one of the best weight loss food out there.

Let’s talk about calories, blueberries are low in calories, and it’s rich in vitamins and phytonutrients.

Blueberries go well with your yogurt, oatmeal, and smoothie too.

#2 - Almond

This is the second one which is almond, almond is high in protein, healthy fat, fiber & phytonutrients, which is good for your weight loss.

Choose the plain almond and not the ones that are smoked or heavily salted, for those will make you fat. The plain one is good for your health and your weight loss.

Take note, don’t overeat it, almond is a calorie-dense food, watch out.

#3 - Pineapple

Usually, people avoid sweet stuff, because it makes fat and might have diabetic issues too. But for pineapple, it’s sweet, but it also low in calories.

Great food for everyone since pineapple is filled with water, which makes you filled once you eat it.

One of the great benefits is that it prevents you from eating something else, like those that are sugary and high-calorie snacks.

Not to mention, pineapple is actually rich in a digestive enzyme that helps break food down in your intestinal tract.

Please do not forget to follow me

And like my articles

Content created and supplied by: currenthappenings (via Opera News )

Almond Blueberries

COMMENTS

Load app to read more comments