THE FOOD PYRAMID
The pyramid could be a triangular graphical representation of food for it nutritional standards, which indicates the kinds and quantities of food. Since people are concerned about their health during this recent era. The expression ‘we are what we eat’ has never been all the more evident given the shifted food supply which will in general delude the population with respect to the idea of good dieting. It ought to be borne as a primary concern that the food pyramid is routed to solid individuals. There are a few exemptions, kids, athletes, pregnant ladies whose uncommon requirements force another eating conduct. The pyramid is flexible that allow a minimum of everyone to consume one among the subsequent foods within the pyramid on a daily basis. The pyramid gives out wide range of food with particular nutrient, this therefore gives everyone the chance to decide on which of the foods to consume in a very day. This can be as a guide to consume minimum number of servings in each group so as to adequately supply micro and macronutrients to the body.
In general, the food pyramid accommodates the subsequent five (5) food groups. Namely;
Bread, rice, cereals and pasta (6-11 serving per diem)
Vegetables (3-5 serving per diem)
Fruits (2-4 serving per diem)
Milk and derivatives (2-3 serving per diem)
Meat, egg and fish (2-3 serving per diem)
From the underside of the pyramid is indicated the many forms of carbohydrate to consume, this is often because the body needs energy to try and do it daily activities, moving forward, on top of the carbohydrate foods is that of the fruits and vegetables. This provides us with the vital nutrients our body needs, like ascorbic acid, potassium, folic acid etc. the fruits and vegetables help reduce the chance of getting stroke, heart condition, urinary calculus, and obesity etc. because the pyramid moves to the highest, the extent of consumption for a few foods tend to cut back, this indicate the very fact that everything we consume has greater significant effect in our bodies, therefore the pyramid guides us on which of them are to be consumed more which of those to be limited.
Some significant benefits for the use of food pyramid.
It helps to enhance on ones eating habit, this allow you to stay to what to consume by the day.
It is also very easy to grasp to use this pyramid, you wish no expect to show the way to use it. Most frequently people say ‘I want to eat better food’ you will eat any of the junk foods and claim you are eating better, therefore, the pyramid guides you to eat better.
The use of the food pyramid aids to avoid chronic diseases like stroke, heart diseases, diabetes etc.
It is a reminder on occasions to eat healthy.
In conclusion, healthy diet encompasses intake of cereals (about 40%), fruits and vegetables (about 30%), adequate meat, eggs, fish and alternatives (dried beans), milk and substitutes, less salt, fat and oil, sugar and consume appropriate amount of fluid ( clear soup, water etc.) day-to-day. The pyramid is incredibly flexible showing the foods apposite for sustaining the state of health.
The practical implementation of the principles underlying composition of the food pyramid has the flexibility to boost the standard of life and reduce the danger of chronic diseases like coronary heart diseases, stroke, diabetes and a few kinds of cancer.
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