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If You Are Above 40 and Still Cook With These 2 Things, You Are Risking Your Life

If You Are Above 40 and Still Cook With These 2 Things, You Are Risking Your Life

1. Groundnut oil that cakes: if as a man you the one who normally go to the market to get groundnut oil for cooking, then you have to be careful while buying it. Once u get to the market and see a groundnut oil that is packing a coll place avoid such oil because it might have what we call cholesterol and it will bad by then. And cooking with such oil can make increase your chances of having stroke.

2. Salt: when we notice that we have started growing old, we all have go reduce the way we take salt and also salty food. Because some people after cooking and they notice that they is not enough salt in the food they end up adding more salt to it. And once the salt become to much in our body or your body retains water, you might have swollen legs and also your blood pressure will most likely skyrocket. So it better you cut down the way you take salt and replace it wirh Garlic, lemon juice etc, all this I just listen also has salt but it won't be harmful to your body.

Pls what did you have to say about this? 

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Happy val to everyone, enjoy your day

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