Opera News

Opera News App

Food for retentive memory

kaycidiGh
By kaycidiGh | self meida writer
Published 13 days ago - 17 views

Proper nutrition helps to improve mental alertness in order to achieve better grades. We don’t eat only to fill our belly, but feed your brain as well enabling you to get better grade.

1.     Nuts: Many types nut such as almonds and walnuts contain high level of essential fatty acids that help your brain to perform optimally. As an added benefit, nuts contain a good amount of iron and also provide oxygen to the brain which increases your mental alertness and ability to retain information. A minimum of one once of nut per day is recommended optimal brain health

2.     Apple: Apple helps improve your study habit and academic performance as well. The peel of the apple includes powerful antioxidants called quercetin that enhances memory function

3.     Cruciferous vegetable: (broccoli, cabbage, cauliflower and so on): These vegetables had most positive effects on memory retention. Meaning they are most likely to help you achieve better grades. Eating these vegetables raw is the best way to get optimal nutritional benefit, since cooking them often cooks out the nutrients your body and your brain need most.

4.     Dark chocolate: not any variety, but dark chocolate-can feed the brain, not only improving memory, but also by increasing blood supply to the brain, increasing alertness and clarity.

5.     Berries: A handful of colorful berries in your mouth as you are preparing for your next test or exam. Colorful berries such as blueberries, cherries, blackberries and gooseberries etc. have significant effects directly relate3d to brain function

Legumes: Eating beans can possibly lead to better grades, beans such as chickpeas, kidney beans contain substantial amount of protein which powers the brain and make study a breeze

Content created and supplied by: kaycidiGh (via Opera News )

Tags:      

Apple
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

All Body Signs which show you are not Drinking enough Water

1 hours ago

16 🔥

All Body Signs which show you are not Drinking enough Water

Ladies have a look at what Dysmenorrhea means

1 hours ago

5 🔥

Ladies have a look at what Dysmenorrhea means

"We never knew she was this harsh": Tv3's Anita Akuffo's interview with Delay gets people talking

1 hours ago

2825 🔥

Dr. Kwaku Oteng Buys Kwame Eugene New Range Rover

2 hours ago

49 🔥

Dr. Kwaku Oteng Buys Kwame Eugene New Range Rover

A Male Teacher Was Seen Stirring At A Madam, She Was informed And Finally Ends Up Like This

2 hours ago

262 🔥

A Male Teacher Was Seen Stirring At A Madam, She Was informed And Finally Ends Up Like This

Chloasma: The face Mask Developed During Pregnancy.

3 hours ago

81 🔥

Chloasma: The face Mask Developed During Pregnancy.

10 [Scientifically Proven] Dangers of High Blood Sugar

3 hours ago

24 🔥

10 [Scientifically Proven] Dangers of High Blood Sugar

Did you know that Prince Charles has a car that uses white wine (''Akpeteshie'') as fuel?

4 hours ago

157 🔥

Did you know that Prince Charles has a car that uses white wine (''Akpeteshie'') as fuel?

5 Most Painful Diseases

4 hours ago

20 🔥

5 Most Painful Diseases

10 [Scientifically Proven] Superfoods for Better Brain Health

4 hours ago

8 🔥

10 [Scientifically Proven] Superfoods for Better Brain Health

COMMENTS