Eating the right kind of food at the right time is what helps you attain and maintain good health. However, you may not be aware that it is equally important to keep in mind various food combos that can actually prove to be harmful.
The following article discusses some food combinations that you should avoid.
Most of us are very careful and discreet about eating food combinations when alcohol is concerned, and one such combination that can do blunders is having sweets with alcohol. Alcohol tends to convert the sugar into saturated fats, which can get easily accumulated in the body. However, eating green vegetables may be a better choice.
Most of like to have a bowl of dalia and a glass of orange juice as the first meal of the day, assuming it is a healthy and smart choice, but we are so wrong! This food combination takes a toll on your blood sugar levels by giving it an instant high, which tends to drop drastically after some time. Such drastic fluctuations in blood sugar are not good for your health.
3. Cheese and Beans
The food combo of beans and cheese can leave you feeling gassy and bloated. It is best to keep beans and dairy separate for easier digestion.
4. Fruits with Yogurt
Those of you who have been believing the myth that eating fruits and yoghurt is a very healthy choice may feel disheartened with the fact that it is not so. When the acid from fruits comes in contact with the protein in yoghurt, it not only affects the digestive fibres but it also makes it toxic. This toxic food combination can lead to food allergies too.
5. Banana and Milk
Milk and banana is one of the most toxin-forming food combinations as it can cause heaviness. It may also make your mind slow and your body lethargic. If you wish to enjoy an occasional banana smoothie, make sure you add green cardamom, cinnamon powder or nutmeg powder to aid digestion.
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Comment below if you also know any combination we should also avoid thank you.
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