Lemon and ginger contain components that are also believed to help reduce risks associated with cardiovascular disease and liver disease. Lemon ginger tea can help reduce pain associated with inflammation, arthritis, and even headaches.
When you put these two ingredients together and drink them regularly, you will be building your body’s overall strength, including the condition of your uterus.
See the health benefits of lemon ginger tea offers you:
Relief from Nausea
The tea has been used to give relief for nausea, vomiting, and indigestion. Clinical studies have shown that ginger in its many forms including lemon ginger tea is an effective treatment for nausea and vomiting and sometimes even resulting from pregnancy and chemotherapy.
Lemon ginger tea can also help you lose weight. Lemon has been shown to reduce insulin resistance, promoting the reduction in the amount of fat stored in the body. Ginger has been shown to reduce hunger, which can help people lose weight.
Lemon is a highly rich source of vitamin C and antioxidants, which both have immunity-boosting properties. Ginger also has immunity-boosting properties and can guard against some bacteria. The two are a perfect combination.
Protection from Some Cancers
Ginger is believed to reduce the risk of some cancers. Reduced Risk of Cardiovascular and Liver Disease
Lemon and ginger contain components that are also believed to help reduce risks associated with cardiovascular disease and liver disease. I will entreat you not to miss it every morning especially at this time of coronavirus.
Lemon ginger tea can help reduce pain associated with inflammation, arthritis, and even headaches. Some people enjoy drinking a cup of lemon ginger tea to relieve muscle soreness after a good workout, or for relief from menstrual pain. Not just a menstrual pain, but the severe one.
Note: How to Prepare Lemon Ginger Tea:
Most often, I prepare mine from tea bags or from tea mixes. However, if you’d like to get the maximum benefit and flavor, you can prepare your own lemon ginger tea using these fresh ingredients and this method:
- 1-inch length of fresh ginger
- 1 lemon
- 4 cups boiling water
- Slice a 1-inch length of fresh ginger, as finely as you can.
- Add the ginger to boiling water. Allow it to boil for 20 minutes.
- Slice 1 lemon into fine slices. Reserve a few lemon slices to use as a garnish.
- Add the lemon slices, and allow the mix to simmer for another 5 minutes.
Strain and drink this tea throughout the day. Garnish each cup with one of the reserved lemon slices. It’s great hot or cold!
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