How to Eat Healthy Without Dieting
Enrich your diet with high-quality lean animal and plant-based proteins. Choose a variety of protein-rich snacks and dishes to enrich your everyday meals. Fill your diet with lean meats, like turkey, chicken and fish. If you’re looking for a vegetarian protein source, opt for beans and legumes, along with seeds and nuts. If you’d prefer to eat red meat, choose a section of meat that’s labeled "grass-fed" or "lean."
Red meats tend to be a lot less healthy than leaner options, like chicken and turkey. Look for organic options to ensure that you’re getting high-quality, healthy meats.
Fish contain a lot of omega-3 fatty acids, which help lower your risk of long-term heart issues. To reap the full benefits of fish, try to eat two, 99 g (3.5 oz)servings of fish each week. In general, wild-caught fish are healthier and contain fewer contaminants than farm-raised fish.
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