Infertility is not being able to get pregnant despite having frequent unprotected sex. Infertility may result from an issue with either you or your partner, or natural causes (i.e. combination of factors that prevent pregnancy)
However, if as a lady or a man you have been infertile, nor cannot be able to reproduce, do not fret, because in this article, i would be sharing some best food to boost your chance of being fertile.
Roasted sunflower seed kernels, are rich in vitamin E, an essential nutrientbwhich increases sperm count and i motility. In addition, sunflower seeds offer substantial amounts zinc, folic acid, and selenium, all of which are potent fertility nutrients with stellar benefits.
2. Citrus Fruits
Not only are oranges, grapefruits and other citrus fruits one of the best sources for vitamin C, they are also packed with folate, potassium, and calcium. Eating more citrus fruits can help you get pregnant by regulating ovulation and creating a healthy environment for eggs.
3. Mature Cheese
Polyamines are proteins found in plant and animal products. They are also naturally occurring in humans. According to Research, polyamines play important roles in the reproductive system. Mature cheese is specifically high in the polyamine putrescine, which may play significant role in sperm health
Eating tomatoes Regularly also boost your fertility. Tomatoes is rich in the lycopene. Lycopene is a powerful antioxidant which augment fertility. Lycopene has been extensively studied for its potential role in improving male fertility
5. Beans and Lentils
Beans and lentils are excellent sources of folate and fibre, both of which are crucial in maintaining a healthy hormonal balance. A combination of beans and Lentils also contain high levels of the polyamine spermidine, which helps in sperm fertilization of the egg.
Asparagus is a nutrient- packed superfood. It is low in calories, that will fill you up, and give you a boost of fertility vital nutrients.
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