Seafood is an excellent source of top quality protein and compares favorably with meat and chicken.
Seafoods are packed with many essential nutrients your body needs to function well, everyday. Here are some three good reasons why you should take in seafoods.
1) Seafood is really nutritious;
It helps you gets some essential nutrients. Fish and shellfish supply nutrients, vitamins and omega 3s essential for strong bones, brain development, and healthy heart and immune system. Eating seafood at least twice a week reduces the risk of death from any health related cause by 17%.
2) Seafood can be prepared quickly and easy to cook;
A lot of fish dishes can be made within 5 to 15 minutes. The best way or the right way of telling if a fish is well cooked is by testing it with a fork, insert the fork at any angle, at the thickest point and twist it gently. The fish will flake easily when it’s done, and it loses it raw appearance.
3) Seafood is so delicious.
Fish and Shellfish can be describe in many ways from sweet and delicate to strong muddy. There are so many ways to make your seafood dish tasty. Seafood helps your body grow, it’s also nourishes your skin.
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