The banana flower is also known as a banana blossom or a banana heart and it is a drop-shaped purple flower that hangs at the end of a cluster of bananas.
Banana flower has a potent nutritional profile. Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium, and iron, vital for several bodily functions. They're a completely edible delicacy and can be found fresh at roadside stands and farmers' markets, wherever bananas are grown but are especially prevalent in Asia.
Below are the crucial health benefit of banana flowers.
1.The flower is used as a traditional medicine to treat bronchitis, constipation, menstrual cramps, and ulcer problems.
2.It boosts mood and reduces anxiety because the banana flowers are having high levels of magnesium.
3.It regulates blood pressure.
4.Consuming the cooked banana flower with curd is the most efficient way to treat excessive bleeding during menstruation.
5.It reduces the bleeding associated with menorrhagia.
6.It lowers blood cholesterol and promotes the functional efficiency of the kidneys.
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