Eat these foods whenever you are feeling stressed out.

Avocado and Banana

That's two things, we know, but what do these fruits have in common? They're loaded with potassium, a vital mineral for keeping blood pressure low. 

Tea

Calm frazzled nerves with a soothing cup of your favorite tea blend. 

Swiss Chard

The magnesium in Swiss chard and other leafy veggies helps balance the body's stress hormone, cortisol. 

Fatty Fish

The heart-healthy omega-3 fats in fish such as salmon, sardines and tuna manage adrenaline levels to help keep you calm, cool and collected. 

Whole-Wheat Pretzels

When staring down the vending machine, opt for whole-grain snacks like whole-wheat pretzels or crackers. Not only will you feel fuller from the fiber, but also the carbohydrates offer an energy boost and trigger the brain to release a feel-good chemical called serotonin.

Carrots

Munching on crunchy foods helps beat stress. Nutrient-rich carrots, celery and other crunchy, fresh veggies offer satisfying crispness that won't bog you down with too many calories. 

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