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Eat these foods to reduce your stress.

Pascal90
By Pascal90 | self meida writer
Published 12 days ago - 0 views

Eat these foods whenever you are feeling stressed out.

Avocado and Banana

That's two things, we know, but what do these fruits have in common? They're loaded with potassium, a vital mineral for keeping blood pressure low. 

Tea


Tea

Calm frazzled nerves with a soothing cup of your favorite tea blend. 

Swiss Chard

Swiss Chard

The magnesium in Swiss chard and other leafy veggies helps balance the body's stress hormone, cortisol. 


Fatty Fish

Fatty Fish

The heart-healthy omega-3 fats in fish such as salmon, sardines and tuna manage adrenaline levels to help keep you calm, cool and collected. 

Whole-Wheat Pretzels

Whole-Wheat Pretzels

When staring down the vending machine, opt for whole-grain snacks like whole-wheat pretzels or crackers. Not only will you feel fuller from the fiber, but also the carbohydrates offer an energy boost and trigger the brain to release a feel-good chemical called serotonin.

Carrots


Carrots

Munching on crunchy foods helps beat stress. Nutrient-rich carrots, celery and other crunchy, fresh veggies offer satisfying crispness that won't bog you down with too many calories. 

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