Eat these foods whenever you are feeling stressed out.
Avocado and Banana
That's two things, we know, but what do these fruits have in common? They're loaded with potassium, a vital mineral for keeping blood pressure low.
Calm frazzled nerves with a soothing cup of your favorite tea blend.
The magnesium in Swiss chard and other leafy veggies helps balance the body's stress hormone, cortisol.
The heart-healthy omega-3 fats in fish such as salmon, sardines and tuna manage adrenaline levels to help keep you calm, cool and collected.
When staring down the vending machine, opt for whole-grain snacks like whole-wheat pretzels or crackers. Not only will you feel fuller from the fiber, but also the carbohydrates offer an energy boost and trigger the brain to release a feel-good chemical called serotonin.
Munching on crunchy foods helps beat stress. Nutrient-rich carrots, celery and other crunchy, fresh veggies offer satisfying crispness that won't bog you down with too many calories.
Like, comment and share this article.
Content created and supplied by: Pascal90 (via Opera News )