Simply put, lying down after eating causes the stomach to burn excessively, causing discomfort and difficulty sleeping. I know that eating can be stressful and you deserve a break after handling a giant cake in the pan, but resist the temptation for at least a few hours.
No matter how satisfying good smoke is after a better meal, your body needs to absorb it properly after eating. If you go ahead and smoke immediately afterward, nicotine binds to excess oxygen needed for digestion, allowing your body to absorb more carcinogens than usual.
3. Take a shower
How tempting this post-meal bath concert is, your body regulates blood flow to reach your skin more quickly and to compensate for changes in temperature. This means less blood to digest your food, which can slow down the process or make it ineffective.
4. Eat fruit
It seems that you can no longer take your daily portion of fruit for dessert. Since they require different digestive enzymes, it is best to eat the fruit on an empty stomach for maximum absorption. If you eat it as soon as you eat it, it won't digest very well and will pile up along with the hot steak dinner you just ate.
5. Drink tea
As long as you enjoy pouring the shade tea after meals, avoid drinking real tea - it interferes with iron absorption by attaching itself to the compounds before your body has had time to absorb it. Wait about an hour before making that evening cup of tea.
The props for you that you can lift weights after lifting a salty burger but you may want to exercise before sitting down to eat. Otherwise, acid reflux, hiccups, and even nausea and vomiting can occur.
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