Every now and then we are cautioned regarding the intake of certain foods, " You are what you eat"_ they say. Well, it does seem very difficult to let go of some habits, take for instance trying to put a stop to a habitual consumption of pizza, hamburgers and cold beverages. Taking them feels so good that it is virtually impossible to let go, no doubt about that_ but what do you say about substituting one snack for another. Yeah, something more healthy and less harmful to the body. There is actually a snack that according to research is the healthiest one for our consumption_ it helps build our bones and muscle tissues, aids digestion and is very good for the teeth. You sure see it around all the time and is very cheap to come by as well_ this snack is none other than what we all call " Popcorn". Wasn't expecting this I guess, well it's a fact and one you should do well to let others know of. See you in my next article.
Content created and supplied by: SirYorm (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More