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If You Want A Healthy Life, Then Just Eat This Three(3) Food Daily

Do you eat a healthy food, or you just consume anything that comes your way?. What is food?, why do we eat to live a healthy life?.

Food is any substance consumed to provide nutritional support for the body. It is produced either by Plants or Animals, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. 

Why healthy life, means following a healthy eating pattern that includes a variety of nutritious foods and drinks. Eat just what your body needs, the calories that's right for you. (Do not eat much and also not less).

Vast number of foods that are healthy and tasty. By filling your plate with all this food, including fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, reach in nutrients and good for you.

Here are some incredibly healthy foods that provides you with all the nutrients you need to live a healthy life most of them are surprisingly delicious.

Fruits and berries

Fruits and berries contain important vitamins, minerals and plant chemicals, and they also contain fibre. Typically, berries are juicy, rounded, brightly colored, sweet, sour or tart. Examples oranges, bananas, apples, watermelon, strawberries, grapes, bilberries, mango etc...


Vegetables

Vegetables are available in many varieties and can be classified into biological groups or ‘families’, including: 1. Leafy green: lettuce, spinach 2. Root: potato, yam 3. Cruciferous: cabbage, cauliflower 4. Marrow: cucumber 


Grains, Legumes, Nuts, and Seeds

Legumes are a family of plants that include beans and chickpeas. These are an important basic food in most cuisines. Grains are so important in most food cultures that they are eaten at breakfast. This are; Almond, Cashew, Candle Nut, Brazil Nut, Chestnuts, Sunflower, Poppy seed, Safflower, Beans, Peanuts, Chickpeas etc.

Content created and supplied by: Mctonto (via Opera News )

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