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These 3 common household items that can help you lose weight

With the whole staying-at-home situation, it's quite expected that many of us gained a few pounds here and there and now they won't leave us alone!

But guess what? These common items that you probably already have in your kitchen cabinet can help you lose weight in ONE week!


•The first item we're going to talk about is APPLE CIDER VINEGAR. When it comes to weight loss, Apple Cider vinegar is definitely your best friend. This method works so well and the best part is the results come FAST! Apple cider vinegar is so common, you can find some in any supermarket or pharmacy shop near you and it's very affordable too.

Method

1. Add a tablespoon of the Apple Cider vinegar to a full glass of warm water.

2. Add a tablespoon of honey(optional. This helps it taste a little better and also gives it some added benefits)

3. Mix well and drink.

Why it works.

This method works because Apple Cider vinegar contains something called acetic acid which exhibits anti-obesity and anti-inflammatory properties, hence, promoting weight loss. You can drink this twice a day.


•The second item is LEMON. Yes, the lemon that is in your kitchen right now! This is also another favorite when it comes to weight loss. The good thing about lemon is that it takes the weight out of the right places, you know, the tummy and arms. Before we proceed with the method though, please note that raw lemon juice is acidic and tends to be quite harsh so please do this with caution.

Method

1. Add the juice of half a lemon to a full glass of warm water.

2. Add 2 teaspoons of honey to it and mix well.

3. Drink.

Why it works.

This works because lemon contains vitamin C which helps in fat oxidation and honey also has lipid-lowering properties. This method is a favorite amongst many. You can drink this twice a day.


•The last item is GREEN TEA. Green tea is a common tea that has a lot of benefits. One of such benefits happens to be helping with weight loss.

Method

1. Put one green tea bag in a cup of hot water.

2. Add some honey and drink.

Why this works.

Green tea is great for weight loss as well as weight maintenance if you take it regularly. Green tea contains catechins and caffeine, both of which are great for weight loss. You can drink this twice a day.


DISCLAIMER: I am not a professional and this should NOT be considered as professional medical advice. Use these methods at your own risk.

Hope this was helpful. Thank you!

Content created and supplied by: Truly,Always (via Opera News )

Apple Apple Cider CIDER VINEGAR

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