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Instant noodles(indomie) are a type of pre-cooked noodles, usually solid in individual packets. Typical ingredients in noodles include flour, salt, and palm oil.
In Ghana, noodles have become one of the most eaten foods, probably due to their simplicity in preparing them.
'Indomie', being one of the instant noodles, is a popular convenience food eaten all over the world. Though they are inexpensive and easy to prepare, there's controversy over whether or not they have adverse effects. This is because they contain few nutrients and high amounts of sodium and magnesium.
This article discusses people with certain health conditions that should avoid eating"indomie".
1. Diabetic patients
2. People with hypertension
3. Persons with Metabolic disorders
4. Individuals diagnosed with High blood pressure
6. People with Heart-related diseases
In moderation, including instant noodles in your diet likely won't come with any negative health effects. However, they are low in nutrients. What's more, frequent consumption is linked to poor diet quality and an increased risk of metabolic syndrome.
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