This stacked Okro soup is a staple in some West African nations including Ghana.
Okro/Okra stew is so flavorfully fulfilling and nutritious and is stacked with proteins and solid fat.
2 tablespoons reasonably sourced red palm organic product oil
1 earthy colored onion
2 ready tomatoes, cleaved
2 cloves of garlic
1 inch of ginger
1 scotch cap or habanero pepper
400g new okra units (40 cases)
200g huge prawns (large, lord)
200g squid rings
300g white tissue fish filets (tilapia, bream)
250mls chicken or fish stock
2 lobster tails (discretionary)
Spring onions for embellishing
Cleave the onion then, at that point fry it in the oil on medium warmth until caramelized.
Add the tomatoes, garlic, pepper and ginger to the pot and mix. In the event that you like, you might liquidize the tomatoes with the ginger, garlic and a little part of the onion together, then, at that point add to the pot. Permit cooking until the tomatoes diminish.
Cleave the okra cases by cutting them across to make round pieces. These ought to be about a third to a large portion of a centimeter thick. Add the okra to the pot, trailed by the prawns, squid and fish. Top up with the stock and mix. Decrease the warmth and permit to stew for 5 to 10 minutes or until the okra is simply delicate.
Assuming you need to make this dish extra great and have the spending plan for it, get the lobster tails and spot them into a preparing plate. Spot them onto a plate, tissue side up. Spot a teaspoon of spread on each tail, then, at that point prepare in a preheated stove at 220 degrees Celsius (or 200 for a fan-constrained broiler).
Spot the okra stew into a serving dish, embellish with the spring onions then, at that point top up with the lobster tails.
Content created and supplied by: OhemaaLena2 (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More