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Are you a Groundnuts lovers?
Today in this article we will be talking about groundnuts so do well to read through these article to the very end.
Groundnuts are underground nuts that are loved and eaten by most Ghanaians. They are mostly used in soaking gari and sugar, used in combination with maize in preparing Tom brown , mostly eaten with bananas , used in preparation of ground soup and others. This shows how important groundnuts is to Ghanaians.
Here are some health benefits of Groundnuts.
3.Stops Hair Loss.
4.Helps Lose Weight.
THESE POTENTIAL GROUP OF PEOPLE SHOULD AVOID EATING TOO MUCH GROUNDNUTS OR SHOULD AVOID EATING THEM.
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1. THOSE WITH ROUGH FACE OR HAVING RASHES ON THEIR FACE.
Have you heard someone complaining about face rashes when he takes in too much groundnuts? The idea is very much true, for some people Groundnuts can make their face rough when they take too much of them . This is because of some bad oil in them.
Also the are some group of people that may develop some abnormal reaction when they take in groundnuts. This may include Skin reactions, such as hives, redness or swelling. Itching or tingling in or around the mouth and throat.
3.PEOPLE WHO WANTS TO LOSE WEIGHT.
Groundnuts are very high and rich in calorie and fat. Eating 100 grams of fried Groundnuts means adding 581 kcal of heat to your body, which is equivalent to that contained in 300 grams of steamed bread. As a result, people who want to lose weight should stay away from peanuts.
4.PEOPLE WITH HYPERLIPOPROTEINEM
Do you know hyperlipoproteinem? It is simply a condition in which the is too much fat particles in the blood. Untreated cases of such may end up turning to heart attacks and stroke.
This group of people are advised to stay away from groundnuts.
5. Ulcer, chronic gastritis, and chronic enteritis patients:
Many of these patients tend to suffer from chronic abdominal pain, diarrhea or indigestion and other symptoms. So they should less oil and fatty foods in daily diets. While groundnuts contains high content of protein and fat, which is difficult to be digested and absorbed by the body, so it is not suitable for these patients.
For those under the following health conditions , it is advisable for you to lessen the intake of groundnuts or contact your Doctor when taking too much.
This article is not to back-stab Groundnuts eaters but just to educate them on some potential health risk related with eating too much of them.
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