Nutrition is one of the main things every individual must consider when planning for a health living. The following food must be taken into consideration if you do not know the right foods to eat.
1.Yam or Rice with Kontomire Sauce
Kontomire has multiple essential benefits. It has high quantities of vitamin C which help prevent cancer. It helps in food digestion and prevents risks of digestive problems. It is low in fat and rich in protein hence influences weight loss. It contains Omega 3 which supports the treatment of diseases like lupus and arthritis. Similarly, it helps control blood pressure and even increase sperm production for men.
2.Yam with Garden Egg Stew
Garden eggs have a high fiber content which help with weight loss. It is of high nutritional value for pregnant women who can easily suffer from the lack of sufficient nutrients due to the baby’s food consumption in the womb. It helps to also enhance your vision, control sugar level, and reduce liver disorders. Can be used not only to prepare sauces but also light soup.
3.Hausa Kooko with Koose
Hausa koko is a good breakfast or light dinner option. Millet serves as an efficient replacement for corn, wheat or foods that contain gluten. For this reason, it significantly supports weight loss. Furthermore, it provides more vital amino acids than the majority of other cereals. Thus, it aids to boost bone health, prevent muscle damage, improve the immune system and likewise healthy looking skin. it is made from black-eyed peas paste with spices and ground pepper. Though usually served with hausa koko as a breakfast or light dinner option it can be a good substitute for bread in your diet. It can also be a healthy snack eaten in place of treats that contain a lot of sugar. Black-eyed peas or cowpeas is also an excellent vegetarian protein. It further helps reduce cholesterol and has high levels of copper and iron which support the treatment of anaemia. It is a good diet regimen for pregnant women and fundamentally relevant in facilitating weight loss.
4.Palm Nut Soup
Palm nut soup is derived from palm kernel oil .It contains much nutrients suc as vitamin E. It is mixed with different antioxidants and this protect the skin against poison and dangerous sunrays. It has high anti-ageing benefits, and has no trans-fat which is best for weight loss. You can also be assured of boosting your vision from its high nutrient in vitamin A. The palm kernel oil has healthy unsaturated fats which further promote healthier joints, skin and bones.
Agushi is a protein rich seed from the melon or squash plant. It contains anti-arthritic characteristics which help prevent and fight arthritis. It contains vitamin B2 which promote and maintain healthy skin. It has dietary fibres which aids in food digestion and weight loss. It is also known to have multiple properties which help fight cancer
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