It is easy to get confused about which food are healthy and which are not. You generally want to avoid certain foods if you want to lose weight and prevent chronic diseases. In this article, are some dangerous foods for man's health.
1. Sugary drinks.
Added sugar is one of the most worst ingredients in the modern world's diet. However, some sources of sugar are worse than others, and sugary drinks are particularly harmful. When you drink liquid calories, your brain doesn't appear to register them as food. Thus, you may end up drastically increasing your total calories intake. When consumed on large amount, sugar can drive insulin resistance and is strongly linked to non alcoholic fatty liver disease. It is associated with type 2 diabetes. 2. Most pizzas
Pizza is one of the world's junk foods. Most commercial pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat. Pizza also tends to be extremely high in calories and can be dangerous to health of the consumer.
3. White bread
Most commercial breads are unhealthy if eaten in large amounts, as they are made from refined wheat, which is low fiber and essential nutrients and may lead to rapid spikes in blood sugar.
4. Ice cream
Ice cream may be delicious, but it is loaded with a lot of sugar. This dairy product is also high in calories and easy to over eat. If you eat it as dessert, you are usually piling it on top of your normal calories intake.
Please follow, like, comment and share to get more articles from me.
Content created and supplied by: Dianasaho (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More