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Why Eating Of Okra Raw Is Good To Your Body.

Okra or Okro is a vegetable with a unique taste but high nutritional value. This vegetable are common in Africa and Asia. Countries such as , Nigeria, Ghana, Togo, Benin, Cameroon and others love to eat okra or Okro as most Africans are familiar with. They love to cook okra to balance their diet. Some foods like banku, Fufu, rice, eba, tuo zafi and so on are love to be eat with okra. But do you know eating of okra raw is beneficial to your body?

Eating raw okra can absorb the nutrients of okra to the greatest extent. It is rich in protein, carbohydrates, cellulose, vitamin B1, vitamin B2, vitamin C, and minerals such as selenium, calcium, iron, phosphorus,zinc, potassium and magnesium. The sputum of okra contains natural substances similar to hormones. This natural sputum has asphrodisiac effect, can increase male sexual performance and boost libido.

Because sometimes if you cook okra for about 30 to 50 minutes, it might lose some vitamins such as vitamin C. Vitamin C will lose 40% to 50%. Okra is a low-calorie vegetable. No matter how much okra you eat, you won't get fat.

Okra can also prevent and reduce the risk of cancer. Okra is absolutely good for people with cancer.

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Cameroon Ghana Nigeria Okra Okro


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