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7 Benefits of Banana

Bananas are one of the most affordable fresh fruits and are extremely healthy, convenient, and delicious.This makes them an excellent choice for anyone concerned about their eating habits. Bananas are high in essential nutrients that may aid in weight loss, digestion, and heart health.


1.Supports digestive health

Fiber in the diet has been linked to a variety of health benefits, including improved digestion. One medium banana contains about 3 grams of fiber.

2. May aid weight loss

Bananas are low in calories.The average banana contains slightly more than 100 calories, but it is nutritious and also, unripe bananas are high in resistant starch, they are filling and help to suppress your appetite. If you want to include unripe bananas in your diet, cook them like plantains.

3.Rich in nutrients

Bananas have a good amount of fiber and antioxidants. One regular-sized banana (126 g) also contains Vitamin B6,C,A, Magnesium and potassium which helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. One banana contains almost entirely water and carbohydrates and contains approximately 112 calories.They contain very little protein and no fat.

4.May help you feel fuller

Bananas' soluble fiber may help you stay full by bulking up your digestive system and slowing digestion.Bananas' low calorie and high fiber content make them a more filling snack than processed or sugary boxed snacks.

5.Full of antioxidants

Bananas are an excellent source of dietary antioxidants, as are other fruits and vegetables.They contain a variety of powerful antioxidants, such as flavonoids and amines.These antioxidants have been linked to a variety of health benefits, including a lower risk of heart disease and degenerative diseases.They aid in the prevention of free radical-caused oxidative damage to your cells.Without antioxidants, free radicals can accumulate over time and cause harm if their levels in your body become high enough

6.May improve kidney health

Potassium is essential for normal kidney function and blood pressure control.Bananas, which are high in potassium, may be especially beneficial for keeping your kidneys healthy.

7.May support exercise recovery

Bananas are sometimes referred to as the ideal sports food.This is largely due to their high concentration of easily digestible carbohydrates as well as the minerals potassium and magnesium, both of which act as electrolyte. Nonetheless, bananas are an excellent source of nutrition before, during, and after exercise.

Content created and supplied by: TheNutriEdu (via Opera News )



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