Bananas also called super fruits contains compounds and antioxidants that are very beneficial to the body.
Bananas are elongated fruits that are mostly eaten by Ghanaians, due to it sweetness and it ability to make you full when you take about two of them. They are very beneficial to the body and may help improve digestive health, regulate heart health and may control sugar level in the body. Many people abuse this fruit by taking it anything which may be very wrong. Eating bananas early in the morning may have a negative impact on your health if much care is not taking.
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1. Bananas are high in acids, so taken them on an empty stomach may not be safe. Acidic foods are generally not to be eaten on an empty stomach.
Too much acidity in fruits may increase your risk for cancer, liver problems, and heart disease .
2.Bananas may cause gas and bloating in some people when the eat on an empty stomach due to their sorbitol and soluble fiber contents. This seems to be more likely among people with digestive issues .
If you want to have bananas on an empty stomach do well to eat well before taking your bananas to neutralize the acid in them.
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