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How to prepare Banku and Okro Stew

Okro Stew 

Mention okro stew anywhere in Ghana and chances are you’ll be offered a ball or two of banku to go with it. Banku and okro stew go together like Accra and traffic. Unlike Accra and traffic, though, this combination brings no frustration, only tasty enjoyment from the heart of Ghana.


  • Okro – 10 pcs
  • Garden Eggs – 3 pieces
  • Tomatoes – 200g
  • Onion – 1 medium
  • Pepper – 1 tsp.
  • Ginger Mix – 1 tsp.
  • Oil – 3 ladles
  • Smoke fish – 2 slices
  • Wele – 4 small pieces
  • Meat – 4 cubes
  • Onga – 1⁄2 tablet


  1. Wash and cut the okro and garden eggs together.
  2. Steam meat and wele with seasoning for a few minutes.
  3. Put oil on the fire and cook onions for 2 minutes,
  4. Add chopped tomatoes with pepper and seasoning and leaving it to cook for 5 minutes.
  5. Put in the steamed meat, wele and smoked fish and cook for a few minutes.
  6. Mix in the okro and garden eggs and leave for 10 minutes but constantly stir to prevent burning.
  7. Serve when ready alongside banku

Second way of preparing your Banku and Okro stew

If you must devote some attention then the Ghanaian delicacy, Banku and Okro stew, is definitely worth the time.

Banku and Okro Stew is one of those dishes Ghanaians can’t simply do without.

Follow these simple steps to prepare Banku and Okro Stew.

Ingredients for Banku

2 cups of Corn Dough

1 cup of Cassava Dough

1tspn of Salt

Ingredients for Okro Stew

2 cups of chopped Okra

1 pound beef(or any meat of your choice)

2 large onions

4 medium-sized tomatoes

Kpakpo shito pepper, Ginger, garlic

4 fingers of herrings 

Cowhide (Wele) 

Palm Oil

1 salted fish(momoni)


How to prepare Banku

-Mix Cassava dough with water and strain out the lumps.(You can use a colander to make it easier)

-Pour the mixture into a pot and add your corn dough to the mixture.

-Add some more water and mix until the mixture is smooth and slightly thick.

-Then add a teaspoon of salt to the mixture to taste

-Place the pot on high heat until the mixture starts to boil.

-Once it begins boiling use a spatula(Banku ‘ta’) to knead the mixture to prevent it from forming lumps.

-Continue to knead the mixture intermittently until it gets smoother and thicker and its colour changes slightly.

Note: To know if your Banku is ready, you can mash a little of the cooked mixture in a little water. If it dissolves and turns milky then your Banku isn’t ready. You can as well taste it to check if its edible enough.

-When the Banku is ready, dish it out with small balls and wrap each ball in a plain polythene rubber.

-Keep them in an airtight container or food warmer. Banku can be kept for about two-three days without going bad, depending on how well it is preserved.

How to prepare Okro Stew

-Wash chopped beef and cowhide and place in a saucepan, add a little water and bring to a boil. Pour in blended mix of onion, ginger and garlic and steam for about 10 mins.

-Put chopped okro into another clean saucepan, add a cup of water and let it simmer for about 8 mins. Turn off the heat and allow it to cool.

-Now pour some palm oil into another saucepan. Fry salted fish for a while, then add sliced onions. Cook for about 3 mins

-Add blended kpakpo shito(pepper), ginger and garlic and allow to simmer for about 5 mins.

-Wash and chop tomatoes and add to the sauce.

-Wash your herrings and take out the bones, add to the sauce and let it simmer for about 8 mins.

-Now add your steamed beef, and cowhide (wele), stir and leave it for about

10 mins.

-Finally, put in your cooked okro and stir to mix evenly, reduce the heat and allow it to cook for about 5 mins. Add some salt to your preferred taste( be careful though because momoni is naturally salty. make sure you taste the sauce before adding more salt)

Now your Banku and Okro Stew is ready to be consumed. Dish it out into a Nice Bowl and serve with a chilled drink.

Content created and supplied by: WebsiteGuyGuy (via Opera News )

Accra Banku Ghana Okro Stew Salt


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