Strawberry is a commonly cultivated hybrid plant of the genus Fragaria, collectively known as strawberries, which are cultivated for their fruit around the world. The fruit is well- known for its distinctive fragrance, vibrant red color, juicy texture, and sweetness. It' s eaten in large amounts, either fresh or as part of frozen foods like jelly, juice, desserts, ice cream, milkshakes, and chocolates. Artificial strawberry flavorings and aromas can be used in a variety of items, including sweets, soap, lip gloss, perfume, and more. In botanical terms, the strawberry is not a berry. The fleshy portion is extracted not from the plant' s ovaries but from the receptacle that houses the ovaries, making it an aggregate accessory fruit. Each " seed" (achene) on the outside of the fruit is actually one of the flower' s ovaries, which contains a seed. It' s a cross between two North American and Chilean wild strawberry varieties
Facts On Nutrition
Water (91%) and carbohydrates make up the majority of strawberries (7. 7 percent ). They are low in fat (0. 3%) and protein (0. 3%). (0. 7 percent ).
Raw strawberries have the following nutrients in 3. 5 oz (100 g):
91% of the total is water.
0. 7 gram protein
7. 7 g carbohydrate
4. 9 gram of sugar
2 g cellulose
0. 3 g of fat
The Most Abundant Vitamins And Minerals In Strawberries Are:
Vitamin C. Strawberries are high in vitamin C, an antioxidant that is essential for immune and skin health.
Manganese is a mineral that is found in many foods. This trace element is vital for many processes in your body and can be found in high amounts in whole grains, legumes, fruits, and vegetables (9Trusted Source).
Folate is a B vitamin that is found in (vitamin B9). Folate, a B vitamin, is essential for normal tissue growth and cell function, and is especially important for pregnant women and the elderly.
Potassium is a mineral that is found in many foods. This mineral is involved in a variety of vital body functions, including blood pressure regulation.
Iron, copper, magnesium, phosphorus, and vitamins B6, K, and E are all present in strawberries to a lesser degree.
Strawberries are high in antioxidants and phytonutrients, such as:
Pelargonidin is a type of plant that is found in the Mediterranean region. This compound is the primary anthocyanin in strawberries, and it gives them their bright red hue (15).
Ellagic acid is a form of lactic acid that can be found in Ellagic acid, a polyphenol antioxidant found in high concentrations in strawberries, can have a variety of health benefits (16).
Ellagitannins are a form of ellagitannin that occurs naturally in Ellagitannins are a form of ellagic acid that is converted in your gut.
Procyanidins are a type of procyanidin that occurs naturally in plants Strawberry flesh and seeds contain antioxidants that may be beneficial to your health.
Mangoes Have Many Health Benefits.
Mangoes increase your metabolism, which is a special advantage. You would be able to strengthen your digestive system in this manner. Not only can you expect regular bowel movements, but you should also expect your body to receive all of the nutrients it needs to accelerate its metabolism. You' ll also be able to avoid common problems like stomach infections and constipation, as well as combat any bacteria that may be present in your digestive system.
Mango is high in antioxidants such as beta carotene, which gives it its deep orange hue. These substances aid in the battle against free radicals, reducing oxidative damage at the cellular level. Seasonal mangoes can help to prevent many forms of cancer and promote cell health.
Mango gives you a beautiful, radiant complexion. It' s one of those fruits that you can eat at any time of day and benefit your skin. You don' t need to visit a parlor or spend a lot of money on costly beauty and skin care items purchased online. Using the beautiful, juicy, and very tasty mango fruits, you can easily beautify your skin at home.
It is high in Vitamin C, A, and other Beta Carotenoids, which can protect the body from a variety of infections. Mangoes also contain numerous antibacterial agents that aid in the prevention of common flu, cold, and sore throat ailments. This is one of the most beneficial Mango fruit benefits for children.
Nutritional Values Of Mangoes:
The nutritional profile of Mango per 100 gm serving is as follows:
Calories consumed in total: 60
Carbohydrates in total: 15 g
1. 6 grams of dietary fiber
14 g (sugar)
1 mcg sodium
Mangoes can be eaten whole. You can eat the pulp whole or chop it into cubes to put in salads. Mango juice is also a refreshing drink that can be consumed throughout the summer.
Vitamins, minerals, and fiber are abundant in carrots. They' re also high in antioxidants.
Antioxidants are vitamins and minerals found in plant- based foods. They assist the body in the removal of free radicals, unstable molecules that can damage cells if too many accumulate in the body.
Natural processes and environmental conditions both produce free radicals. The body can naturally eliminate many free radicals, but dietary antioxidants can help, especially when the oxidant load is high.
Dietary carotenoids, which are yellow, orange, and red organic pigments found in carrots and other vegetables, have antioxidant properties that may reduce this risk. Carotenoids include lutein and zeaxanthin.
Carrots also contain vitamin C, which is an antioxidant.
Collagen formation is aided by the vitamin C. Collagen is an important component of connective tissue that helps the body repair wounds and stay healthy.
The vitamin is also found in immune cells, which aid in the body' s disease- fighting abilities. A strong immune system can protect you from a variety of illnesses, including cancer.
Vitamin K, as well as small amounts of calcium and phosphorus, are found in carrots. All of these things help to maintain bone health and may even help to prevent osteoporosis.
Let as see how blending these ingredients works now that you are aware of some nutritional information.
Serve it as a healthy breakfast drink, a welcome drink at parties and functions, or a fruit- based dessert. This is a delectable fresh fruit combination of ripe mango, strawberry, carrot, and milk.
Make this refreshing summer beverage whenever the mood strikes.
Come into my kitchen with me as I lead you through the step- by- step process of
Ingredients are as follows:
1 cup of riped mango cubes
1/2 cup of strawberries, chopped (4 fresh or frozen strawberries)
1/4 cup of carrots, peeled and diced (1 small Carrot)
1/2 cup of milk
2 cubes of ice
1 strawberry, to be used as a garnish
Watch Video Below
1. In a blender, combine mango cubes, chopped strawberries, and carrot.
2. Add ice cubes and pour milk over it.
3. Combine all ingredients in a blender until a smooth puree is achieved.
Serve in a serving glass with a strawberry garnish and enjoy.
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