Palm nut soup is a traditional Ghanaian soup that is very common in the Ghanaian community. It is made from the palm fruit, an assortment of spices and a variety of meat and fish.
Initially, everyone is drawn away from palm nut soup probably because of the calorie content it might have.
But then again close your eyes to all of the oil you see because there are actually some good things about the palm fruit used to make the palm nut soup.
These are reasons why the palm fruit used in this soup makes this traditional soup more than just a local dish.
With a sufficient amount of Vitamin E, rarely found tocotrienols and being loaded with anti-oxidants, palm kernel oil provides amazing anti-ageing benefits. It prevents the occurrence of wrinkles and fine lines. It is capable of providing protection against harmful UV rays and other toxins. Therefore, it is wise to include palm kernel oil in your diet. It will keep your skin healthy and youthful.
Vitamin K is one of the most important fat-soluble vitamins that the body requires. It boosts bone health and also acts as a blood coagulant. Palm kernel oil contains high amounts of the vitamin and hence, is recommended for regular use.
This amazing oil does not contain any Trans-fat and is considered the ideal cooking oil for those looking to shed extra pounds.
Another important benefit of palm kernel oil is that it is loaded with Vitamin A. This vitamin is required for proper vision. Vitamin A also prevents the occurrence of different eye disorders, like night blindness.
Palm kernel oil shows amazing results in hair growth. It provides thorough conditioning, thickens hair, and reduces hair loss by making it stronger. If the kennel is used as a hot oil treatment, it provides a soothing effect along with the desired nourishment.
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