Have you been thinking for a long time how to naturally achieve good health and a pleasing appearance? Within a few days, if you include cabbage juice in your everyday diet, you will undoubtedly rediscover yourself. Cabbage is a highly nutritious vegetable that is high in insoluble fiber, beta-carotene, vitamins (such as B1, B6, K, E, C, and others), and minerals (such as calcium, iodine, magnesium, iron, sulphur, and others).
Are you attempting to shed those extra pounds? Raw cabbage juice is an ideal natural remedy for obesity. Essentially, it purifies the upper portion of the stomach, making waste removal and food digestion easier. It also doesn't have a lot of calories, which is a huge bonus for people who are overweight.
Cabbage (Brassica oleracea cultivars) is a leafy green, red (purple), or white (pale green) biennial plant grown for its dense-leaved heads as an annual vegetable crop. Although it resembles lettuce, it is actually a member of the "Brassica" family, which also includes broccoli, cauliflower, and kale.
According to Experimental and Therapeutic Medicine, 2019, Cabbage is high in antioxidant and anti-inflammatory flavonoids and polyphenols, which help to maintain a healthy inflammatory system. One of them, kaempferol, has been shown to protect against cancer, liver damage, obesity, and diabetes, among other diseases.
When apple is added to cabbage juice, it enriches it with pectin, a material that enhances bowel function and increases satiety, decreasing the amount of food consumed. Lemon juice also enhances the flavor of cabbage and has a fat removing detoxifying effect.
Spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract. Spinach and other leafy greens high in vitamin C are crucial for the building and maintenance of collagen, which provides structure to skin and hair.
Zucchini is rich in water and fiber, two compounds which can promote healthy digestion by reducing your risk of constipation and symptoms of various gut disorders. Zucchini’s fiber may increase insulin sensitivity and stabilize blood sugar levels, potentially reducing your risk of type 2 diabetes.
So with just five ingredients, you are sure of getting yourself into good shape.
1. 1 leaf of green cabbage.
2. 1 green apple.
3. Few bundles of spinach
4. 1/2 of zucchini
5. Half cup of lemon juice.
1. Wash well the ingredients with apple cider vinegar. Chop them small pieces.
2. Mix all ingredients in the blender. Blend until puree.
3. Strain to get the juice.
3. Add lemon juice.
4. Serve and drink immediately.
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