The kiwi – shortened from its full name, the kiwifruit is actually a large berry that grows on a species of woody vine in the genus Actinidia. Kiwis have been famously cultivated in New Zealand, but this bold berry actually originated in Eastern China.

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.

Banana is an elongated usually tapering tropical fruit with soft pulpy flesh enclosed in a soft usually yellow rind a bunch of bananas slipped on a banana peel.Bananas contain water and fiber, both of which promote regularity and encourage digestive health. Bananas are one of the world's most appealing fruits.

Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure, according to the FDA. 

"Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," Flores told Live Science. These are the reasons one should eat bananas. 

Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the mood elevating brain neurotransmitter," Flores said. Plus, vitamin B6 can help you sleep well, and magnesium helps to relax muscles. Additionally, the tryptophan in bananas is well known for its sleep inducing properties. 

Banana Kiwi Smoothie is one of the perfect breakfast smoothie recipes which is a brilliant combination of both taste and health. In this composition, Kiwi fruit, Banana, Milk and Honey are blended to the form of a luscious smoothie. The tanginess of Kiwi and the sweetness of Banana makes it an excellent balanced smoothie. It is mostly served for breakfast for its high fibre content. 

In today’s busy world, many people skip their breakfast because of the extremely tight schedule of work, study etc. This is very harmful for our lives. Breakfast plays a vital role for a healthy and happy life. If we start our day with anxiety, hunger and emptiness then we will lack to give our hundred percent attention towards our job. It is not a good sign and we all don’t want that. To escape from these problems, we need to think something smart and healthy.  

Ingredients.

4 ready to eat Kiwi fruits, Peeled

2 riped bananas

2 tablespoons honey

2 tablespoon sugar (optional)

2 cups of full cream Milk, chilled

Instructions On Preparation.

1. Chop up the bananas.   

2. Cut the Kiwis into halves and scoop out the flesh from the skin with the help of a spoon.

3. Transfer all ingredients into a jar of blender and blend on a high speed of 30seconds or until everything is smooth. 

Serving Instruction.

Pour the Banana Kiwi Smoothie straight into the glass. It’s always better to drink Banana drink immediately before it changes its colour. Serve chilled and enjoy every sip of the delicious healthy drink in your quick breakfast.

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Content created and supplied by: SenamAma (via Opera News )