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4 Super Foods That Can Heal A Fatty Liver

The liver is the largest internal organs and takes care of around 500 essential functions of the body. It filters about 1.4 litres of blood in a minute study says. 

The liver usually contain some fats but when 5-15% of the liver weight is constituted by fats then it is called 'Fatty Liver'

So in today's article you will find out foods that can help you to protect your liver until then let's start with foods to avoid.

1. Salt 

Excess Salt levels in the body could cause retention of excess water in the body, hence it's recommended to stick to 1500mg of sodium.

2. Red Meat

Beef and other red meats are know aggravated of fatty liver as they are high in saturated fats and this could lead to overworking of the liver.

3. Fried Foods

High in fats and calories intend to overwork the liver.

4. Added sugar

Stay away from candis and cookies cause it increases blood sugar levels which leads to build-up of fats.

5. Alcohol 

One of the major causes of fatty liver, hence it's strongly recommended that you refrain from consuming any alcohol. 

Now that we have learn the foods to avoid let's look at foods we have to added to our dietary plans

1. Garlic 

Is powerful and popular home remedy for treating many health conditions. 

It contains selenium which helps toxify the liver, also contribute to activating enzymes capable of flushing out toxics from the liver and lastly it has the potential to reduce weight and body parts. 

You can consume around 400mg of garlic regularly as part of your daily dietary plan. 

2. Coffee 

Coffee could be on of simplist and best foods for fatty liver as it helps to protect the body from the occurence of non-alcoholic fatty liver disease. 

It contains chlorojenic acids which has anti-inflammatory and anti-oxidative effects. It reduces calories and hypertension.

If you want to choose one of the best food for fatty liver you should consider coffee. 

You can consume up to 2-4 cups of drip coffee in a day. Too much of it may results in sleeplessness and anxiety. 

3. Omega-3 Fatty Acids

It is an excellent food for fatty liver because its good against obesity, insulin resistance, high blood pressure and lower HDL levels. 

It constitue among the best foods to eat for fatty liver.

These include:

Sardines, salmon, black seed, and walnuts. You can also add supplements of omega-3 acids and should take 250-500mg daily.

4. Tea 

Due to its anti-oxidative and detox effects. Green tea is an excellent food for fatty liver. It helps to reduce body fats and fats in the blood. 

Black tea is also considered beneficial as it reduces the ill effects of high fats diet. You should either consume Green or Black tea.

If you want to try green tea extract then be careful cause it many cause liver damage. 

Take up to 5-10 cups of green tea in a day. 


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