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There are tremendous benefits to onions and honey. The results are maximized especially when they are taking on an empty stomach.
Onions are rich in strong sulfur-containing compounds, which are the primary source of high levels of flavonoids. Onions possess loaded ingredients such as vitamins B6, C, K, calcium, and fiber.
Onions are more beneficial when eaten raw. However, cooked onion still has sufficient nutrients to be beneficial to health.
Onions have the following remarkable benefits;
1. Improved sleep and mood.
2. Promotes healthier skin and hair.
3. Reduced risk of blood clots. Note that if the onions are stream cooked, this benefit is reduced.
Doctors recommend taking honey on an empty stomach in the morning as it gives an instant kick and energy boost which is enough to encounter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night's sleep but also helps in digestion and relaxation of mind and body.
Honey is also widely recognized to be an effective memory-booster. It improves memory in many aspects. Both children and adults can take it to maximize their retention power.
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