Taking some meals in the night can also cause obesity as well as other cardiovascular diseases. In this article we are going to be discussing 3 foods you should definitely avoid late at night.
Researchers have suggested that taking in meals found to have high-glycemic in the night should not be advised.
1. Coffee,
Consuming coffee at night is not pretty much of a good thing as it gives you a very deep shot of energy hence it messes with your body internal sense of time and van makes you feel crappy during the day.
2. Red Meat:
Eating red meat very late at night leaves you with a heavy stomach thus it disrupts with your sleep. Consuming meat at night can make your body to go into overdrive to break it down for digestion.
3. Alcohol
Despite the fact that alcohol might help you in falling asleep, it disrupts your sleeping quality.
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(Note: Pictures used in this article are for illustrative purpose only)
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