Taking some meals in the night can also cause obesity as well as other cardiovascular diseases. In this article we are going to be discussing 3 foods you should definitely avoid late at night.
Researchers have suggested that taking in meals found to have high-glycemic in the night should not be advised.
Consuming coffee at night is not pretty much of a good thing as it gives you a very deep shot of energy hence it messes with your body internal sense of time and van makes you feel crappy during the day.
2. Red Meat:
Eating red meat very late at night leaves you with a heavy stomach thus it disrupts with your sleep. Consuming meat at night can make your body to go into overdrive to break it down for digestion.
Despite the fact that alcohol might help you in falling asleep, it disrupts your sleeping quality.
Follow this account for more health tips.
(Note: Pictures used in this article are for illustrative purpose only)
Content created and supplied by: marioo (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More