Opera News

Opera News App

Blend Banana And Pineapple For 5 Minutes, Drink It To Cure These Diseases

Esiama
By Esiama | self meida writer
Published 11 days ago - 10161 views

Healthy, nutritious and delicious breakfast is every man’s dream. Today we will look at one of the best, delicious and nutritious smoothie that could possibly add value to your menu list.

I’m talking about all nutritious Banana and Pineapple Smoothie. As you may know, banana is one of the powerful antioxidants housing fruits which serves numerous healthful benefits.

On the other hand, is pineapple, another great fruit packed with doses of nutrients, compounds, antioxidants and other effects. With the two blended together, what benefits should one expert from the smoothie?

Well, that is the purpose of this article but before we deep dive into the benefits, let us first prepare our delicious shake.

How To Make Banana Pineapple Smoothie

This smoothie is a fast forward one to make. Before you will need;

1. 1/4 smashed pineapple with juice

2. 1 Banana

3. Nutmeg – grated

4. Yoghurt – best choose non-fat type

Process

Pour all ingredients, pineapple (juice with smash), banana and the yoghurt into your blender and blend to smooth appearance.

Image result for Blend Banana And Pineapple smoothieImage result for Blend Banana And Pineapple smoothie

After blending, sprinkle the ‘grated’ nutmeg over it. You may want to store in the fridge for a few minutes or better still you can add a few ice blocks during the blending process or you can use frozen pineapple.

Serve and Chill.

The Benefits Of Banana Pineapple Smoothie

1. Aids in Iron absorption

Image result for Aids in Iron absorption

93.5mg equivalent to 155% of the daily value of Vitamin C is what this particular smoothie blesses our body with. This high content of Vitamin C helps the human system in many ways including aiding in iron absorption which is vital for blood circulation.

2. Boost the immune system

Image result for Boost the immune system

Another great advantage of this high vitamin C content is the effect on the immune system. In times of this pandemic, you can try this recipe at home and bet me, you will love it.

3. Fights chronic diseases 

Banana Pineapple smoothies are well studied and reports show that it may help reduce the risk of some chronic diseases such as cancer, heart diseases, diabetes and others. This effect is linked to the presence of the powerful antioxidants in the individual fruits.

4. It reduces the risk of complications in the body

Image result for reduces the risk of complications in the body

Our body is made up of a number of systems including the nervous system and others. With this particular smoothie in your diet list, your risk of getting complication in your nerve system, brain, stomach and others is reduced thanks to the Thiamin content or Vitamin B1 content of the juice.

So now you, the juice is not only refreshing, delicious but also nutritious. Make it a point to try such recipes maybe twice a week and your health will never be the same.

Kindly help me SHARE this with all banana and pineapple lovers. Also, FOLLOW me for more healthful recipes.

Stay safe and eat healthily.

"Photos used for illustrative purposes only"

Content created and supplied by: Esiama (via Opera News )

Tags:      

Banana Pineapple
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

I will take the matter on when parliament officially resumes from its break-angry Okudzeto Ablakwa.

6 minutes ago

32 🔥

I will take the matter on when parliament officially resumes from its break-angry Okudzeto Ablakwa.

Ghana Education Service To Release School Placements on Sunday, 28th February 2021

28 minutes ago

138 🔥

Ghana Education Service To Release School Placements on Sunday, 28th February 2021

Is the Covid 19 vaccine here to kill or cure?

1 hours ago

10 🔥

Is the Covid 19 vaccine here to kill or cure?

Have You Ever Wondered Why The Komfo Anokye Teaching Hospital Is Called 'Gee'? - Find Out Why

1 hours ago

12 🔥

Have You Ever Wondered Why The Komfo Anokye Teaching Hospital Is Called 'Gee'? - Find Out Why

Childhood Cancer - General warning signs and early detection. All you need to know and treatment

2 hours ago

5 🔥

Childhood Cancer - General warning signs and early detection. All you need to know and treatment

An important message for Teachers and parents

2 hours ago

33 🔥

An important message for Teachers and parents

8 lovely pre-wedding pictures of couples from the same profession

2 hours ago

59 🔥

8 lovely pre-wedding pictures of couples from the same profession

See 4 opportunities you may miss if you choose not to take the covid 19 vaccine

3 hours ago

37 🔥

See 4 opportunities you may miss if you choose not to take the covid 19 vaccine

Meet The newborn baby with two heads

3 hours ago

178 🔥

Meet The newborn baby with two heads

Ash gold FC is different from Hearts of Oak with such a defeat in the Premier League

4 hours ago

669 🔥

Ash gold FC is different from Hearts of Oak with such a defeat in the Premier League

COMMENTS